Sondra & friends

lose weight for the last time

You’re tired of new diets, and you’re tired of hating your body.

 Most weight-loss plans try to force change with will power,

but that kind of change doesn’t last.

When you learn to manage your mind, you don’t need will power.

In twelve weeks you will learn everything you need to get to your goal weight and stay there:

  • Learn how to create the perfect food protocol for you

  • Find out how to manage your mind around your goals

  • Discover what kind of accountability you need

  • Uncover the beliefs that are holding you back and build the beliefs that will get you to your goal

  • Learn your personal formula for maintaining your new habits

  • Move past the struggle with willpower and tap into the true desire that underlies your goal

  • Develop skills that you can apply to any other goals in your life

 

Frequently Asked Questions

 

+ What do I need to do to prepare?

Twelve weeks of classes and a one-on-one private coaching session;

+ How much time will this take?

Between classes you will have a short (5-8 minute) video to watch, and several assignments, each of which take between 3 and 10 minutes. As you might expect, the more focused attention you give to these, the more you’ll get out of the course! If you only watch the videos, you’ll learn a tremendous amount, but your true progress will happen when you practice what you’re learning.

+ What is included?

• 8 live classes which will include Q and A time and coaching

• 8 tutorial videos for each week of material

• A workbook with all of your assignments and notes.

• Bonus videos: The Problem with Willpower; The Power of Questions: how to program your brain to work for you rather than against you

• A list of resources for further study and for putting in place an accountability system that works for you

+ Why the two-part payment system?

We want to be sure that anyone who signs up for the course is ready to fully dive in and participate. It also provides extra accountability for you!

 

 

Eight-week GET IT DONE class

 
 

Questions?

Cost: $675

 

*Your credit card will be refunded $250 by March 1 as long as you have attended and participated in all the classes and submitted your worksheets